The American Diabetes Association recommends a diet with a starch count of at least five grams a day. A meal plan containing this amount should also contain two servings of milk and two servings of fruit. Other free-from foods include nonstarchy vegetables and whole-wheat bread. Monounsaturated fats are beneficial because they help lower cholesterol levels. Other good choices include avocado, nuts, peanut butter, sesame seeds, and olive oil.
Choosing a diabetic meal plan doesn’t have to be complex. By following specific guidelines, you can learn how to eat nutritiously and control your portions. Depending on your individual needs, you may need to add more or less carbohydrates at different meals. However, the overall goal of any meal plan is to provide the right balance of carbohydrates and proteins. A plan that emphasizes a balance between healthy food groups can help you better manage your condition and improve your quality of life.
The next step is to plan your diet. Remember that half of your plate should be non-starchy vegetables, with one-fourth reserved for lean protein and the rest for whole-grain carbs. Fruits are a good source of antioxidants and high-fiber carbohydrates, but it’s important to remember to eat them as whole foods and avoid fruit juices. Remember to serve your food with plenty of water and drink.