If you work from home, your exercise routine must incorporate some sort of movement. One good tip is to get up at least 30 minutes earlier than you normally would. Try crawling or pushing yourself forwards with your arms and legs. While doing this exercise, be sure to maintain a healthy curve in your spine. When you are finished, you should repeat the process and adjust your calendar to fit your exercise routine.
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Getting up for short walks or doing simple yoga poses can also be beneficial. Sitting behind a computer all day can decrease mobility and flexibility, which can have negative effects on your health. Even 30 minutes of movement each day will make a difference, and will help you live longer. You can even use your Zoom meetings to do some of these exercises. The key is to think of exercise as a lifestyle, rather than a work routine.
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Exercising keeps your mind sharp and increases your productivity. Exercise also serves as a stress-buster, and keeps your mind healthy. When you’re working from home, you can sneak in some workouts in your free time. When you have to commute, do not use the time you would otherwise spend sleeping in traffic. Instead, invest your traffic time in a workout. By doing this, you can maximize your productivity and feel better all day long.
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